As part of life, we are always vulnerable to the many pressures and demands of our family, relationship and work. In one way or another, we may have snapped ourselves into anxiety, anger or resentment at situations where it is not the most appropriate response but it’s not the actual problem itself—it’s how we use it in the modern society.
Here at Alana Fein, LCSW, PsyA, we will help you deal with stress. It begins with identifying the sources of stress in your life inducing thoughts, feelings, and behaviors. This may seem easy as it sounds but the true sources of stress are not always palpable; sometimes we tend to overlook our own stress and mislead it to thinking that it was causing us real stress but it’s not really the case. For example at work; we are constantly worried about our deadlines but maybe it is our procrastination rather than what our actual job demands, that leads to deadline stress.
Eliminating stress is impossible; however, we can help you manage your stress with different techniques and methods so you can learn to control over your stress and its effects on your physical, mental and emotional health. You will eventually have a deeper sense of personal awareness and the motivation to be better.
Don't wait until stress has a negative impact on your health, relationships or the quality of your life. Contact us at Alana Fein, LCSW, PsyA in New York, NY to schedule a stress counseling appointment today.